The last two nights I have gone to bed at a reasonable hour. Prior, I had realized that I had stopped the practice of "going to bed". I stay awake until I am exhausted, or at least, able to fall asleep instantly. Often this involves a demonstration before I make it to bed. When I observed this, I thought that this was perhaps a bad pattern. Maybe it was a preventative measure to avoid my subconscious.
I will continue the experiment this week.