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May 5th, 2007

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05:20 pm - Getting stronger

RDR 2007 - Lap 4.2
Originally uploaded by daemonv.
After work on Thursday, a 22 mile bike ride.

I took Friday afternoon to go on a fitness ride with my trainer, cut short by tearing a tube. Then I ran in the Random Distance Race. Wasn't terribly impressed by my performance -- trouble getting into a good breathing rhythm -- but I beat the people I hoped to, and finished with strength.

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