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September 23rd, 2009
 | 02:26 pm - I sleep 6 hours, 22 minutes a night
 Measuring 201 of the last 239 nights, the general trend is slightly down. Average sleep is 6 hours, 22 minutes, with a standard deviation of 1 hour, 28 minutes. Minimum non-zero sleep is 1 hour, 27 minutes, and maximum was 10 hours, 14 minutes. Posted via email from dmv does not sleep enough
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![[User Picture]](https://l-userpic.livejournal.com/36267565/593410) | | From: |  karmen |
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| Date: | September 23rd, 2009 09:41 pm (UTC) |
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Interesting ... I have been having some messed up sleeping patterns lately so I may have to invest in a gowear fit. The calorie counter may help me too, getting older and all. | | From: | daemonv |
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| Date: | September 24th, 2009 03:11 am (UTC) |
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It is nice to have an automatically monitoring device, although the calorie functions are a lot better if you wear the display... but also lets you slip into a too-analytic attitude ("I burned an extra 300 calories, so I can eat that chocolate bar" or "I can't possibly eat dinner, I haven't burned enough"). I cannot say whether this is better than any informal version one might do independently. | From: | tomerguez |
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| Date: | September 24th, 2009 08:36 am (UTC) |
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| | A good tool | (Link) |
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> The calorie counter may help me too, getting older and all.
I use a program called Food And Exercise Diary (WeightlossSoftware.Com). It has a medical diary, food diary, and moods and feelings diary. So I can see relations between my foods, medication and moods. So the FED lets me figure out what is causing problems, and what works. ![[User Picture]](https://l-userpic.livejournal.com/41448859/822473) | | From: | mcfnord |
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| Date: | September 24th, 2009 01:39 am (UTC) |
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cool |
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LiveJournal.com |
